Personal Training
JD Strength
General FitnessPersonal Training from your world class trainer, Coach Davis! Each program is custom tailored to your goals and periodized/progressed using evidence based programming and research. Let us take the guess work out of your workouts!
A
Air Squat
3 x 12
B
Crunches
2 x 10
C
Glute Bridge
4 x 10
D1
Zottman Curls
3 x 8
D2
Split Squat Hold
3 x 10
E
Treadmill Work
1 x 20:00
A
Reverse Lunges
4 x 6
B
Push-Up
3 x 6
C1
Plank
2 x 0:30
C2
Side Plank
2 x 0:10
D
DB Curl to Press
3 x 6 @ 12 lb
E
Treadmill Work
1 x 15:00
F
World’s Greatest Stretch [WGS]
1 x 5
G
Shoulder Stretch
3 x 1 @ 0:30
Prep
A
JD Strength - Dynamic Prep
Lunge w/ reach x4ea [8 total] *Sampson Stretch* Hamstring scoops x4ea [8 total] Quad stretch x4ea [8 total] Bodyweight Cossack Squat x3ea [6 total] Worlds Greatest Stretch x1ea side [3 tuck&turns] Plank Shoulder Taps x6ea [12 total] And/or 5:00 on Cardio of Choice - Air Assault Bike @ 4 RPE - Treadmill: Walk on incline greater than 5.0 - Rower @ 4 RPE
B
Squat Jump
4 x 6
C
DB Bicep Curls
3 x 6 @ 12 lb
D
Narrow Grip Push-up
3 x 5
E1
Flutter Kicks
3 x 0:20
E2
Crunches
3 x 10
F
Single Leg Glute Bridge
3 x 6
Coach Davis
He's great! From Operator to Weekend Warrior, Coach Davis has you covered!
There is no need for coaches to confuse you. All you need is effort and discipline, and you will start checking off goals. Train Hard, ask questions, and let us know how we can tailor your program to YOUR goals.
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Personal Training
Personal Training
Personal Training
